When purchasing a protein powder, therefore, it's wise to examine the ingredient list. The safest option is always purchasing a new product. You must also be sure to store your protein shake in a well-sealed container. Generally protein supplements will have shelf life of 1 years from the date of purchase. Please note that It’s not an expiration date. Jus wondering if protein powder expires on the date it has printed. The protein content and quality of protein powders, however, decrease with age; this can occur about 12 months past a product’s manufacture date if the supplement does not contain additives that extend shelf life. You can add protein powder to your favorite drink and store it for a short time in the refrigerator. If the protein powder has been dry stored and isn't giving off any pungent scent then you should be OK. How Long Can You Keep Protein Powder? I work out everyday, and it's pretty common for me to bring whey protein powder along with me for after my workout. What’s the Healthiest Smoothie At Smoothie King? Knowing the signs that indicate the correct time to throw away an expired product can also keep you safe. Naturally, simple whey protein can have a slightly yellowish hue. This protection, in turn, keeps the product from becoming denatured. What Is A Concentrated Animal Feeding Operation (CAFO)? Remember, the product gets exposed to … AGN Roots Grass-Fed Whey is a single-ingredient, plant-based protein powder. For protein powders, this owes, in part, to the product's low moisture content. Protein powder can expire and become unsafe due to age or improper storage. When contacting the manufacturer, remember this - the larger the company, the more likely you will receive a very conservative and legally safe answer to limit their liability. The safest and most effective option is still to purchase a new product. A study published in the Journal of Dairy Science explored the effects of humidity and temperature on whey protein. . It can expire, becoming ineffective and unsafe overtime. The study found that lysine levels fell from 5.5% to 4.2% in samples stored at temperatures as low as 70 degrees Fahrenheit (21 degrees C). Can protein powder expire? The story is not as simple when it comes to higher-quality, single-ingredient protein powders. The date on the label of whey protein is there for at least two reasons. Yes, whey protein powder does lose its protein efficiency and expire, but it lasts a good long while when stored correctly. However, you should consume these drinks within 48 hours of mixing them. These chemical detergents include hydrogen peroxide and benzoyl peroxide. You might wonder, then, "Does protein powder expire?". Depending on the source, protein powders contain varying levels of amino acids, fats, carbs, vitamins, minerals, and other bioactive compounds. Notably, a product's "best by"—or even "expiration"—date speaks more to its quality than to its safety. It is also something that many consumers desire to control themselves. How to tell if your protein powder is expired About Whey Protein Expiration Date Usually, in the whey protein powder packets, the sell-by date is mentioned around a year after the date of manufacture. The more complex the ingredients, the less stable the supplement tends to be, and the less they tend to last. When exposed to sunlight, the plastics in the tub can leach into the product. Therefore, if you have a protein shake past it's prime, throw it away. These physical changes include: Once again, the results suggest caution when consuming old or improperly stored powders of any kind. Whether or not a protein powder brand specifies an expiration or “best by” date on its label, most products on the market that also contain maltodextrin, lecithin, and salt (which are additives that extend shelf life) typically have a shelf life of about two years. . save. Some products contain additives that extend their lives beyond this range. Though research suggests that whey protein has a shelf life of … NO IT IS NOT SAFE, THROW IT OUT. Powered by Shopify. Actually, all protein powders are known to have a long shelf life if there are proper storage conditions. Trust the process If you intend to freeze a shake, do so immediately after mixing. Finally, if you allow any protein shake to get warm, throw it away immediately. It's also important to remember that you consume expired products at your own risk. What Are the Best Fish To Eat On a Keto Diet? Whey protein, by definition, is a dairy product and all dairy products have a shelf-life. Generally, foods tend … Is the Anti-Diet the Best Diet Out There? Or is it not worth it? The Nordic Diet: What Does the Evidence Say? The same can be said about egg and soy-based protein powder as well. While protein powders come packed in a big quantity in containers and do have an expiry date mentioned on the back, it is never as safe as it sounds. Looking to target inner thighs and hamstrings? However, time is only one factor that can make protein powders unsafe and ineffective. What’s the Healthiest Jamba Juice Smoothie? Oxford dictionary defines shelf life as, “the length of time for which an item remains usable, fit for consumption, or saleable.” It’s also referred to as a product’s expiration or “best by” date. Does protein powder expire? A protein that has gone bad usually has a bitter taste, rancid smell, clumping, and color changes. Simple, single-ingredient protein powders haven't been "dressed up" or altered. What can happen to expired protein powder is that it'll stop tasting so great, he says. " Taste is a concern, but it is secondary. Protein powders may remain safe and somewhat effective beyond their expiration dates. It also means sealing the whey-container tightly. Whey Protein Concentrate Vs. Whey Protein Isolate, Flexible & Sustainable - AGN Roots Packaging, Whey Isolate Bioavailability & Digestive Enzymes. As with all kinds of consumable products, both natural and processed, whey protein powder has a shelf-life. share. Ensuring that your protein powder lasts at least through the date stamped on the package requires you to store it properly. In most cases, manufacturers identify a product's expiration date as two years from the manufacturing date. Manufacturers can choose to provide this information only if they can support it with valid data. They may also take long trips from the production facility or warehouse. 55 comments. Does protein powder expire? On the other hand, protein powders can also go bad before the specified expiration date if they are improperly stored, such as when they are stored at high temperatures, which leads to increased oxidation and the production of compounds that alter the powder’s taste and quality. Weight Loss Post-Workout Shake: A Quick Guide, What Are Refined Sugars and How to Avoid Them. It has a finite shelf life. This consistency results from the ideal conditions of AGN Roots farms in Ireland. If the expired protein powder contains additional fat that has been added in, then you’ll want to be more cautious with it since the fat will eventually go … However, bacteria growth is only one measure of a product's safety. Why is my Grassfed Whey Slightly Yellow in Color? As a result of these chemical changes, the product's appearance and behavior change. Reputable merchants won't knowingly sell expired products—even at a sale price. As for the muscle-building mojo of protein powder, it does diminish after the use-by date has passed. The short answer is yes. Whey protein is the most popular type of protein supplement because it’s complete and easily digestible. @shrinkingcass Order yours and begin enjoying the benefits today. Many cheap protein powders sold in stores come in plastic tubs. That means that expired products may not offer the same amount of protein and amino acids as fresh products. Another similar test determined that storing whey protein powder at room temperature, or 70°F (21°C) with 45–65% humidity gives it a shelf life of 9 months. How Many Carbs Can You Have On a Keto Diet? Type of whey (isolate, concentrate, hydrolysate, Packaging Seals (Air-tight pouch, rigid tub, polyurethane-kraft bag, foil), Purity (stability & shelf-life of added ingredients), Increased formation of volatile compounds, Increased levels of mesophilic bacteria, coliforms, yeast, and mold, Decreased emulsify and foaming properties. Yes, whey protein expires. You can blame a chemical reaction called Maillard browning: The protein reacts with sugar left over from when the whey was extracted from milk, resulting in … For dietary supplements, however, specifying an expiration date is not a requirement, as stated in the US Food and Drug Administration’s (FDA) labeling guide. As almost all products available on the market, whey protein has a “best by” or “use-by” date on the label. When it does, here’s how to tell if protein powder is bad: If any moisture has gotten into the protein powder, which may be visible due to wet clumps in the container, it … A protein powder that is significantly beyond its expiration date or is stored improperly can be ineffective. Of course, following this date is always a safe bet. Once again, changes in appearance reveal changes in the product's chemical composition. Temperature changes can produce condensation, which damages the product. What You Need to Know About the Volumetrics Diet. Read on to learn everything you need to know about protein powder's shelf life. While humidity left several samples unaffected, it found significant changes in the powders stored at higher temperatures. If you’re taking whey protein for overall fitness and weight loss, you should also check out Modern Fit’s 16-week course, which has been helping people like you to easily make behavior and lifestyle changes for long-term health. Keto vs Intermittent Fasting: Are They Related? Studies have shown that protein powder's shelf life ranges from 9 to 19 months. Here again, keeping the solution away from the typical harmful elements is vital. But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. It may contain a single source of protein or a combination of some sources. A Critical Reviews of Food Science and Nutrition study found similar changes in milk-based supplements. Consumers who purchase many commercially available protein powders have come to expect a pure white product. Giv. Even still, you may want to consider throwing it out when at this state, simply because the taste will not be near as pleasing as it … The white color of commercial protein powders is not natural. Also, protein powder users consume supplements to enjoy the supplements' benefits. If you've ever wondered, "Does protein powder expire?" These nylon sheets make the pouches thermally stable and provide a UV barrier. However, enjoying protein powder's benefits requires using—and storing—it safely. To identify if whey protein has gone bad, you should follow the above-listed signs. The Best Unflavored Grass-Fed Whey Protein, © 2021, AGNRoots Likewise, consumers may find sweetened protein powders more palatable. Does Whey Protein Expire or Lose Effectiveness? This date is usually at least a year from the production date. Large producers of protein powders often include these additives as preservatives. The factors are many and include unknowns such as: If you examine a package of protein powder (dairy - casein, whey, milk powder), you'll find an expiration date or a "best by" date. Single-ingredient whey protein, also vulnerable to being denatured mechanically, does require more agitation than instantized whey due to its natural proclivity to resist dispersing in water. Knowing what to look for in and on product packaging can help you choose the highest quality and most stable protein powder. 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